Setting an Intention 2023

Setting an Intention 2023

After the challenges of 2022, we are all looking forward to a brighter 2023! A new year can be a fresh start, when we make plans and changes for ourselves in the form of “resolutions”. Although the New Year seems ripe with opportunity, we all know that life does not...
Osteoporosis Diet & Nutrition

Osteoporosis Diet & Nutrition

Top Foods to Eat and Avoid Source: https://www.algaecal.com/osteoporosis-treatment/diet/Food and drinks can play a critical role in osteoporosis prevention and even treatment. That also includes foods that are bad for your bones… In the following post,...
Gluten Containing Products

Gluten Containing Products

Source: http://www.drperlmutter.com/eat/foods-that-contain-gluten/ If experiencing gluten intolerance symptoms, the products on this page should be avoided. Instead, concentrate on gluten free, brain healthy foods. Many are listed here. This is sure to help maintain...