by Patricia Diefenbach | Oct 25, 2022 | Naturopathic Medicine
Feeling overwhelmed thinking you have to find new foods to eat? Achieving diversity in the diet is much easier than it sounds. It can be as simple as switching the variety of apple of onion that you typically eat. Below are examples of ways to get creative with... 
by Patricia Diefenbach | Oct 24, 2022 | Naturopathic Medicine
After the challenges of 2022, we are all looking forward to a brighter 2023! A new year can be a fresh start, when we make plans and changes for ourselves in the form of “resolutions”. Although the New Year seems ripe with opportunity, we all know that life does not... by Patricia Diefenbach | Dec 23, 2021 | Naturopathic Medicine
Image: Dreamstime December Blog- Giving and Receiving for Your Health! Patricia Diefenbach, ND, MS, CNS, CPT Christmas, Hannukah, Bhodi Day, Winter Solstice and Zoroastrians Zarathosht Diso- are many of... 
by Patricia Diefenbach | Sep 12, 2020 | Naturopathic Medicine
Top Foods to Eat and Avoid Source: https://www.algaecal.com/osteoporosis-treatment/diet/Food and drinks can play a critical role in osteoporosis prevention and even treatment. That also includes foods that are bad for your bones… In the following post,... 
by Patricia Diefenbach | Jul 3, 2017 | Naturopathic Medicine
Source: http://www.drperlmutter.com/eat/foods-that-contain-gluten/ If experiencing gluten intolerance symptoms, the products on this page should be avoided. Instead, concentrate on gluten free, brain healthy foods. Many are listed here. This is sure to help maintain... 
by Patricia Diefenbach | Jul 3, 2017 | Brain Health, Digestion/GI Health, Naturopathic Medicine, Stress Management
Author(s): Jane A. Foster, Linda Rinaman & John F. Cryan Source: http://www.drperlmutter.com/study/stress-the-gut-brain-axis-regulation-by-the-microbiome/ Abstract The importance of the gut–brain axis in regulating stress-related responses has long been...