Health Articles

Practical Guide to Increasing Diet Diversity!

Feeling overwhelmed thinking you have to find new foods to eat? Achieving diversity in the diet is much easier than it sounds. It can be as simple as switching the variety of apple of onion that you typically eat. Below are examples of ways to get creative with...

Setting an Intention 2023

After the challenges of 2022, we are all looking forward to a brighter 2023! A new year can be a fresh start, when we make plans and changes for ourselves in the form of “resolutions”. Although the New Year seems ripe with opportunity, we all know that life does not...

Giving and Receiving for Your Health!

Image: Dreamstime December Blog- Giving and Receiving for Your Health!    Patricia Diefenbach, ND, MS, CNS, CPT  Christmas, Hannukah, Bhodi Day, Winter Solstice and Zoroastrians Zarathosht Diso- are many of...
Setting an Intention 2023

Setting an Intention 2023

After the challenges of 2022, we are all looking forward to a brighter 2023! A new year can be a fresh start, when we make plans and changes for ourselves in the form of “resolutions”. Although the New Year seems ripe with opportunity, we all know that life does not...

Gluten Containing Products

Gluten Containing Products

Source: http://www.drperlmutter.com/eat/foods-that-contain-gluten/ If experiencing gluten intolerance symptoms, the products on this page should be avoided. Instead, concentrate on gluten free, brain healthy foods. Many are listed here. This is sure to help maintain...